It’s a scary word, isn’t it? A feeling that we deny at all costs. No one wants to think about…
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Self Care
My Word of the Year
My favorite word is “serendipity”, it means: “the occurrence and development of events by chance in a happy or beneficial…
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Vulnerability
I’ve been prompted, recently to really look at vulnerability. What it is, how it serves us, and how sometimes, it…
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Learning to Delegate
Whew! That’s a tough one. I’ve always been a bit of a control freak, I like to have my hand…
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Setting Healthy Boundaries
Recently, I had a very interesting experience. I’ve worked with a client for many years and a couple of years…
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The Secret to Healthy vs. Dysfunctional Competition
I am super competitive. I enjoy a contest, a test of skill against someone else, and I enjoy winning. That…
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