Looking to get a feel for what I’m about? Thinking about working with me, but you’re just not sure we’d be a good fit? Here are a few of my free offerings. Download one or download them all and check back often as I add new things often.
Promises To Yourself
Recently, I’ve been thinking about how we treat ourselves. For instance, if I promised my friend that I would have her back and that I would encourage her to help make the choices and the changes that she’s bringing into her life, would I ever consider telling her that it doesn’t matter, that the change is never going to happen…
Read More
Emotional Boundaries
Emotional boundaries to protect your emotions from those who might wish to use them for their own own well being.
The Five People
The people we spend the most time with can have a significant impact on our lives. It is often said that we are the average of the five people we spend the most time with. The idea behind this statement is that the attitudes, beliefs, and behaviors of those around us can influence our own thoughts and actions. If we…
Read More
Prayer, Meditation, Intention, and Ritual
Growing up Catholic I had a love/hate relationship with the religion my whole life. I walked away from it more than a few times and when my children were little I finally decided that it just wasn’t for me. Disagreeing with so much of what the church taught, that in the end, I couldn’t justify being a part of something…
Read More