Recently, I’ve been thinking about how we treat ourselves. For instance, if I promised my friend that I would have…
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Self Care
Emotional Boundaries
Emotional boundaries to protect your emotions from those who might wish to use them for their own own well being.
Prayer, Meditation, Intention, and Ritual
Growing up Catholic I had a love/hate relationship with the religion my whole life. I walked away from it more…
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Reinventing Yourself
Every year we talk about what we’ve accomplished in the past year, what we’re going to accomplish in the next,…
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Gratitude
It’s that time of year, folks, when everyone and their sister are talking about Gratitude (with the big “G”). I…
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Better Living Through Pharmaceuticals?
Remember the old adage, “Better Living Through Pharmaceuticals”? Well, I have always believed that a mix of holistic and scientific…
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