Recently, I’ve been thinking about how we treat ourselves. For instance, if I promised my friend that I would have…
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Mental Health
Emotional Boundaries
Emotional boundaries to protect your emotions from those who might wish to use them for their own own well being.
The Five People
The people we spend the most time with can have a significant impact on our lives. It is often said…
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Gratitude
It’s that time of year, folks, when everyone and their sister are talking about Gratitude (with the big “G”). I…
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Self Esteem
How’s your self esteem? Mine is very fluid. Somedays I feel like I could conquer the world. Other days I…
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Better Living Through Pharmaceuticals?
Remember the old adage, “Better Living Through Pharmaceuticals”? Well, I have always believed that a mix of holistic and scientific…
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