Looking to get a feel for what I'm about? Thinking about working with me, but you're just not sure we'd be a good fit? Here are a few of my free offerings. Download one or download them all and check back often as I add new things often. ... Read More about Freebies!
Promises To Yourself
Recently, I've been thinking about how we treat ourselves. For instance, if I promised my friend that I would have her back and that I would encourage her to help make the choices and the changes that she's bringing into her life, would I ever consider telling her that it doesn't matter, that the ... Read More about Promises To Yourself
Emotional Boundaries
What are emotional boundaries? To put it succinctly, it's protecting your emotions from those who might wish to use them for their own own well being. You know the type. They're the people who want to make your situation about themselves. Unfortunately there are a lot of ways that people can do ... Read More about Emotional Boundaries
The Five People
The people we spend the most time with can have a significant impact on our lives. It is often said that we are the average of the five people we spend the most time with. The idea behind this statement is that the attitudes, beliefs, and behaviors of those around us can influence our own thoughts ... Read More about The Five People
Prayer, Meditation, Intention, and Ritual
Growing up Catholic I had a love/hate relationship with the religion my whole life. I walked away from it more than a few times and when my children were little I finally decided that it just wasn't for me. Disagreeing with so much of what the church taught, that in the end, I couldn't justify ... Read More about Prayer, Meditation, Intention, and Ritual
Reinventing Yourself
Every year we talk about what we've accomplished in the past year, what we're going to accomplish in the next, but what about those times where you feel like completely reinventing yourself? Have you experienced that? I know I have. As my children were getting older and getting ready to go off on ... Read More about Reinventing Yourself
Personal Magic
Magic has fascinated humanity for centuries, captivating both young and old with its sense of wonder and mystery. While we often think of magic as something performed by skilled illusionists or wizards in books and movies, there is also a magical quality that resides within each one of us - personal ... Read More about Personal Magic
Gratitude
It's that time of year, folks, when everyone and their sister are talking about Gratitude (with the big "G"). I guess I'm jumping on that bandwagon as well. It's been a complicated couple of years, hasn't it? We've been through a pandemic, economic crises, there are wars going on all over the world, ... Read More about Gratitude
Self Esteem
How's your self esteem? Mine is very fluid. Somedays I feel like I could conquer the world. Other days I feel like I have nothing to offer to the world. That may sound extreme, but I also have a mood disorder that leans toward that. Even with medication, I can still swing wildly between the two. ... Read More about Self Esteem
Better Living Through Pharmaceuticals?
Remember the old adage, "Better Living Through Pharmaceuticals"? Well, I have always believed that a mix of holistic and scientific medicine is the way to go. If I have an infection, I'm going to take an antibiotic. I get vaccines, take something called meloxicam for my arthritis. Also, I use food ... Read More about Better Living Through Pharmaceuticals?