In a world that’s constantly asking us to do more and be more, creativity can feel like a luxury—something reserved for artists, musicians, or those with free time. But the truth is, creativity isn’t just about painting a masterpiece or writing a novel; it’s a fundamental part of being human. And more than that, it’s closely tied to our mental well-being.

The Healing Power of Creativity

Engaging in creative activities—whether it’s journaling, doodling, gardening, or dancing—has been shown to reduce stress, anxiety, and symptoms of depression. Why? Because when we create, we shift from rumination to exploration. We move out of our heads and into a flow state, where time softens and the inner critic quiets down.

In fact, studies show that even short bursts of creative expression can boost mood and help people process difficult emotions. Creative acts engage different parts of the brain, offering new perspectives and making space for healing.

Mental Health Challenges and the Creative Mind

It’s also true that many creative individuals struggle with mental health challenges. While it’s a harmful myth that suffering is required for great art, it is worth noting that creative minds often feel things deeply. They notice patterns, wrestle with complexity, and sometimes carry the weight of the world’s injustices. That emotional sensitivity can be both a gift and a vulnerability.

The key is learning to manage that sensitivity—by establishing healthy boundaries, practicing self-care, and seeking support when needed. Creativity can then become a tool for resilience rather than a source of turmoil.

Making Space for Everyday Creativity

You don’t need to identify as “a creative person” to benefit. Try keeping a journal, sketching while listening to music, cooking a new recipe, or snapping photos on your daily walk. These small acts invite mindfulness and joy.

Most importantly, give yourself permission to create without judgment. It doesn’t have to be perfect. It doesn’t even have to be “good.” It just has to be yours.

My Story

For a very long time, I didn’t really prioritize my own creativity. Responsibilities, raising children, day to day stuff got in the way. Well, I let it get in the way. Once I realized that honoring my creativity and making time and room for it, made me a much nicer, more productive, happier person. I’m not always as good at making the space for it as I’d like, but I have made real progress and I intend to keep that moving.

Final Thoughts

Creativity and mental health are deeply interconnected. When nurtured, creativity can be a powerful ally in managing stress, expressing emotions, and rediscovering a sense of meaning. And when we tend to our mental health, we give our creativity room to breathe and grow.

So, the next time you’re feeling stuck or overwhelmed, consider picking up a pen, a brush, or simply taking a moment to imagine. Your mind—and heart—may thank you for it. Need help? Send me a message. I’d love to give you some ideas for how to boost your own creativity.