Recently, I’ve been thinking about how we treat ourselves. For instance, if I promised my friend that I would have…
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Emotional Boundaries
Emotional boundaries to protect your emotions from those who might wish to use them for their own own well being.
The Five People
The people we spend the most time with can have a significant impact on our lives. It is often said…
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Prayer, Meditation, Intention, and Ritual
Growing up Catholic I had a love/hate relationship with the religion my whole life. I walked away from it more…
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Reinventing Yourself
Every year we talk about what we’ve accomplished in the past year, what we’re going to accomplish in the next,…
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